Empty Nest Syndrome

Empty Nest Syndrome

  Yes, it really is called empty nest syndrome. According to Psychology Today, Empty nest syndrome is a feeling of loneliness or sadness that occurs among parents after their children grow up and leave home. An important topic to address as it’s around this time...
Self Criticism

Self Criticism

                                                    Just recently I was chatting with a client about self-criticism. She was telling me how body image has always been a hard thing for her to deal with, she has never liked the way her body looks and she feels that it...