Winter’s Comin!

Winter’s Comin!

    10 Tips to Stay Healthy and Motivated This Winter.   Winter is on its way and that means darker nights and colder weather.  Start taking steps today to get ready. The winter months can cause you to struggle with diet and exercise and for many people...
Your Dreams and Desires

Your Dreams and Desires

  Last week I worked with an amazing group of women and our topic revolved around dreams and desires. I was curious, to know if they were living a life of their dreams. Or did they wish things were different?  Had they ever thought about their dreams and desires?...